A drawing exercise for mental health

Sketchbook as self care

Tough days can sneak up on you when you least expect them. You can’t change what happens, but there is a simple way to improve any day.

eat draw your vegetables

Find some pen and paper and an intricate object. You want something with a lot going on. One that’s abstract in its details. Leaves and foliage are a great choice, but so is a slice of sourdough b…